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2020 - Term 1 KickStart XTrain Fitness Class

Dear Parents and Students,

We will be offering a cross training specific session on Monday Morning to KickStart the week, for any students in Years 5 - Year 12 during Term 1, 2020.

This class is called KickStart XTrain, and will focus primarily on a cross-training routine which will include aerobic exercises, such as running, stair climbing, or spin cycle and strength-training exercises like lifting light weights or bodyweight exercises like push-ups, TRX and squats.

This is a great opportunity to improve your fitness and increase your strength in preparation for other sports or just to maintain fitness and wellbeing within yourself.

When signing up to KickStart XTraining, you will be signing up for the Monday Morning class only. 

Please read the following information carefully, 

Training Dates: Monday Mornings 7am , from Monday 3rd February 2020 (and runs every Monday for term 1)

Training Times: 7:00am – 8:00am Fitness Demountable FD1

Uniform: MLC PE Uniform for training 

Equipment: The school will provide any equipment required for participation 

Coaches: Emmanuel Fashoyin 

Registration: Interested Students must complete their online registration prior to attending their first training session. Attendance is monitored.

Fees: NON-REFUNDABLE fee of no more than $50.00 will be charged at the point of registration. Fees include registration, team equipment and coaching fees.

In registering for this sport, I agree to:

* ensure my daughter is committed to the KickStart XTrain class

* I understand that i cannot transfer this to another/alternate fitness class on offer at MLC School.
* ensure that my daughter wears the correct uniform at all times

I understand that:
* the registration fee is non refundable

If you have any questions, please contact Kylie Bickerstaff on kbickerstaff@mlcsyd.nsw.edu.au

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* (Price $50.00)